Introductory Mat
This is the point of entry for all newcomers to this exercise system.
The session begins with a brief history of the method pioneered by Joseph Pilates, progressing to the contemporary, anatomical approach of STOTT. You will be taught the 5 basic principles of alignment, which is the cornerstone of STOTT PILATES. By the end of this introductory session, you will have learned the warm-up and a solid curriculum of essential exercises that build initial strength to the core and stretch.

Essential 1

This level is designed for those who have just completed the Introductory level or individuals who have joined our studio with prior STOTT PILATES experience from Mat/Reformer classes elsewhere in the city. Participants should be knowledgeable with the basic essential exercises and are ready to add to their repertoire.

Essential 2

Participants in this class have learned the entire essential curriculum and perform the exercises at a quick pace, challenging the core stability, while adding stamina. In order to move to an Intermediate level, participants in this class must have mastered the 5 basic principles in a controlled manner throughout their workout with few physical limitations.

Intermediate and Advanced
A great workout for anyone that has achieved deep core strength with mind-body awareness. Here we challenge the neuromuscular by adding more coordination and exercises that require balance. A greater emphasis is placed on the periphery adding to the muscular challenge.
Classes duration:1hr. Please inquire about the fees.  Cash, cheques, Visa or Mastercard accepted. Classes must be complete within the same session.

Pilates Manitoba Spring 2009 Mat Schedule

CALL 487-2287 or email info@pilatesmanitoba.com to register and check for any
changes to the mat schedule. Existing clients (verified by PM) can manage their own
absences or make-ups via the website on-line scheduler

• Each class is 1 hour in length
• Registration is on a first-come, first serve basis until the maximum of 10 is reached.
• All registration is pre-paid, cash, cheque, VISA or MC. Full pre-payment confirms your spot.
• You can drop off the payment at the studio (drop box provided inside the studio by the front desk) or mail it to 390 Academy Rd, R3N 0P8
• All fees are non-fundable but are transferable to other Pilates services
• Make-up mat classes must be done within the session
• See the schedule at   www.pilatesmanitoba.com or existing clients can purchase on-line via the website
• SPRING  SESSION starts Mon April 20 for 10 weeks $135  until Sat June 27. Mon and Sat classes are 9 weeks at $120.No class Sat May 16 or Mon May 18
• SUMMER SESSION starts Mon June 29 for 10 weeks $135 until Sat Sept 5. Mon and Wed classes are 9 weeks with no class Wed July 1 or Mon Aug 3. Sat classes are 8 weeks at $110 with no classes Aug 1 and Sept 5.
• FALL SESSION starts Tues Sept 8 to Sat Nov 14 for 10 weeks $135. Mondays and Wed classes are 9 weeks $120 with no class Oct 12 or Nov 11.
• WINTER SESSION starts Mon Nov 16 to Jan 23, 2010 for 10 weeks

REFORMER

EQUIPMENT-BASED SESSIONS – How to get started

These program options and others are available. Please call us to discuss your goals and needs.:
1) Private $63 or $70                 2) 10 private sessions $567 or $630          3) Semi private $40 or $47
3) Intake Package (3 privates 10% off)   $170 or $188     4) Drop-in group: $20             
5) Instructor-led groups $175.00 for 10 classes

Sessions are one hour in length. Please arrive a few minutes early. Wear comfortable clothing and no shoes. Cash, cheque, VISA & MC accepted. We observe a 24 hr cancellation policy. All fees for lessons and appointments are non-refundable but transferable.

THE INSTRUCTORS