Welcome To Pilates Manitoba
390 Academy Rd., (204) 487-2287
STOTT PILATES™ is a journey toward a healthier, happier you - for life.
What is Pilates?
It is a series of deep muscle conditioning exercises, executed in a series of controlled
movements that engage the mind and body.
It develops strong, flexible muscles, while emphasizing deep torso strength coordination,
concentration and balance. Some of the exercises are done on a mat and some are
done on special equipment such as the Reformer.
Pilates was designed to be personalized for each individual body and its own, unique
imbalances. It is a "thinking person's" exercise.
Functional Fitness That's In Step With Your Mind & Body
One session will positively change the way you think about movement as well as the
way you move. Body re-education for everyone.
In addition to offering sessions aimed at fixing muscular and skeletal imbalances
that cause pain and other health problems, Pilates Manitoba also offers Pilates
sessions adapted for injured populations and monitored by trained physiotherapists.
Everything at the studio, from the careful explanation of exercises to the use of
the best equipment, is designed to ensure that clients experience the best in Mind-Body
exercises that promote improved body movement and general health.
Pilates offers lifelong solutions that will help you feel better!
- Correction of faulty movement and neurological patterns
- Greater mind-body awareness, core stability and balance
- Greater flexibility, agility and mobility
- Toning and lengthening of muscles, especially in the spine
- Decreased joint and lower back stress
- Relief of pain and tension
- Balances flexibility and strength
- Improved breathing, posture, digestion and circulation
- Stronger, more stable joints
- Improved performance in the sports you love
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