News to Know
March 4, 2024
Join us along with MK Art Therapy for this wonderful social prescribing initiative.... Bodymind Integration: connecting through therapeutic art making,…
November 21, 2023
Join us for this breath/core/diaphragm awareness program for all Manitobans living with any lung condition, such as COPD, Pulmonary Fibrosis,…
November 21, 2023
Please drop off your donations Nov 13 - Dec 11 at the studio Check out https://www.shoeboxproject.ca/chapters/manitoba Please text 204.999.9984 before…
May 18, 2023
Sat June 3, 11:30-12:30 pm at the Pan Am to celebrate National Health and Fitness Day intenSati A refreshingly different…
May 18, 2023
Fri May 26, 6:30- 8:30 pm, with Shannon Frame & Annabel Scott $75 plus tax What is breathwork?This transformational breathing…
February 20, 2023
Click here to book an appointment for Clinical or Fitness Pilates
February 20, 2023
Are you looking for an exercise that can help you get stronger, improve your posture, and reduce stress? Then look…
February 16, 2023
Looking for safe and natural solutions to stay fit and healthy well into your 40s, 50s, 60s, and beyond? Think…